Sergio Curra 10:00 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
171
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 123 |
November 08, 2025 16:48:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 24 | 117 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 114 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 116 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 119 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 116 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 122 |
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[Remo] 10 minutos
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