Sergio Curra 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
78
Calories
92
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 123 |
November 09, 2025 15:04:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 92 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 87 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 92 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 95 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 91 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 98 |
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[Remo] 5 minutos
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