Sergio Curra 20:00 SkiErg
4,846
Meters
20:00.0
Time
2:03.8
Pace
313
Calories
110
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 120 |
November 10, 2025 23:29:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 34 | 110 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | 101 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 34 | 101 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 34 | 110 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 35 | 113 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 37 | 127 |
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