Sergio Curra 20:00 BikeErg
10,057
Meters
20:00.0
Time
1:59.3
Pace
338
Calories
112
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 74 |
| Revolution Count | 1480 |
| Power/kg | 2.85 |
| Drag Factor | 107 |
November 10, 2025 23:57:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,057 | 1:59.3 | 206 | 1009 | 74 | 112 |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 72 | 100 |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 73 | 112 |
| 12:00.0 | 2,002 | 1:59.8 | 203 | 999 | 74 | 108 |
| 16:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 74 | 114 |
| 20:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 77 | 126 |
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[Bici] 20 minutos
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