Sergio Curra 5:00 row
1,275
Meters
5:00.0
Time
1:57.6
Pace
88
Calories
116
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 122 |
November 11, 2025 00:14:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 116 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 106 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 117 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 114 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 119 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 128 |
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[Remo] 5 minutos
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