Sergio Curra 45:00 row
11,087
Meters
45:00.0
Time
2:01.7
Pace
735
Calories
109
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
November 12, 2025 00:00:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,087 | 2:01.7 | 194 | 967 | 24 | 109 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 97 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 100 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 98 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 102 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 107 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 115 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 116 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 116 |
| 45:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 131 |
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[Remo] 45 minutos
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