Sergio Curra 20:00 SkiErg
4,851
Meters
20:00.0
Time
2:03.6
Pace
314
Calories
104
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 119 |
November 12, 2025 23:28:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 34 | 104 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 33 | 95 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 34 | 96 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | 101 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | 105 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 37 | 124 |
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