Sergio Curra 30:00 BikeErg
15,078
Meters
30:00.0
Time
1:59.3
Pace
506
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 2.85 |
| Drag Factor | 106 |
November 13, 2025 00:07:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,078 | 1:59.3 | 206 | 1008 | 74 | 118 |
| 5:00.0 | 2,461 | 2:01.9 | 193 | 964 | 72 | 112 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 74 | 112 |
| 15:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 74 | 119 |
| 20:00.0 | 2,499 | 2:00.0 | 202 | 996 | 74 | 119 |
| 25:00.0 | 2,493 | 2:00.3 | 201 | 991 | 74 | 116 |
| 30:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 77 | 132 |
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