Sergio Curra 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
88
Calories
116
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 121 |
November 13, 2025 00:19:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 116 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 108 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 112 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 112 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 118 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 131 |
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[Remo] 5 minutos
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