Sergio Curra 45:00 SkiErg
10,914
Meters
45:00.0
Time
2:03.6
Pace
706
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 1566 |
| Drag Factor | 118 |
November 15, 2025 00:30:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,914 | 2:03.6 | 185 | 936 | 34 | 113 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 | 100 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 34 | 106 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 | 111 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 35 | 107 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 35 | 112 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 | 112 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 35 | 120 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 35 | 119 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 37 | 134 |
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