Sergio Curra 12x500m/1:00r BikeErg
6,000
Meters
10:21.5
Time
1:43.5
Pace
239
Calories
124
Heart Rate
| Rest Distance | 4,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 22:21.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 85 |
| Revolution Count | 888 |
| Power/kg | 4.36 |
| Drag Factor | 104 |
November 15, 2025 16:29:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.5 | 6,000 | 1:43.5 | 315 | 1383 | 85 | 124 |
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 84 | 111 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 85 | 118 |
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 85 | 120 |
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 85 | 120 |
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 85 | 121 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 84 | 123 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 85 | 124 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 85 | 125 |
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 86 | 130 |
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 86 | 131 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 87 | 133 |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 89 | 143 |
| r4,163 |
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Workout Graph
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[Bici] Series 12 x 500 metros
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