Sergio Curra 10:00 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
172
Calories
120
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 121 |
November 15, 2025 16:53:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 172 | 25 | 120 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 113 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 25 | 118 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 24 | 123 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 124 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 26 | 126 |
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[Remo] 10 minutos
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