Sergio Curra 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
78
Calories
95
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 122 |
November 16, 2025 15:03:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 95 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 89 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 97 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 95 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 91 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 103 |
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[Remo] 5 minutos
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