Sergio Curra 20:00 BikeErg
10,023
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 74 |
| Revolution Count | 1478 |
| Power/kg | 2.83 |
| Drag Factor | 106 |
November 17, 2025 23:59:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,023 | 1:59.7 | 204 | 1001 | 74 | 117 |
| 4:00.0 | 1,956 | 2:02.6 | 189 | 952 | 72 | 112 |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 74 | 115 |
| 12:00.0 | 1,984 | 2:00.9 | 198 | 980 | 73 | 109 |
| 16:00.0 | 1,995 | 2:00.3 | 201 | 991 | 74 | 120 |
| 20:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 77 | 131 |
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[Bici] 20 minutos
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