Sergio Curra 5:00 row
1,282
Meters
5:00.0
Time
1:57.0
Pace
89
Calories
120
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 124 |
November 18, 2025 00:15:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 120 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 111 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 117 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 120 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 123 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 5 minutos
app.erg.zone