Sergio Curra 45:00 row
11,070
Meters
45:00.0
Time
2:01.9
Pace
733
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 123 |
November 19, 2025 00:00:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,070 | 2:01.9 | 193 | 977 | 733 | 24 | 110 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 23 | 93 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 23 | 96 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 23 | 100 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 24 | 112 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 24 | 109 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 24 | 110 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 24 | 116 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 24 | 122 |
| 45:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 27 | 138 |
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[Remo] 45 minutos
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