Sergio Curra 20:00 BikeErg
10,078
Meters
20:00.0
Time
1:59.0
Pace
339
Calories
115
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 74 |
| Revolution Count | 1487 |
| Power/kg | 2.87 |
| Drag Factor | 105 |
November 19, 2025 00:29:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,078 | 1:59.0 | 207 | 1013 | 74 | 115 |
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 72 | 110 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 73 | 110 |
| 12:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 75 | 110 |
| 16:00.0 | 2,000 | 2:00.0 | 203 | 997 | 74 | 113 |
| 20:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 79 | 132 |
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[Bici] 20 minutos
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