Sergio Curra 20:00 SkiErg
4,860
Meters
20:00.0
Time
2:03.4
Pace
315
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 121 |
November 19, 2025 23:29:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 34 | 111 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 33 | 101 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 105 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | 110 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 34 | 112 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 36 | 130 |
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