Sergio Curra 30:00 BikeErg
15,041
Meters
30:00.0
Time
1:59.6
Pace
504
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 73 |
| Revolution Count | 2217 |
| Power/kg | 2.83 |
| Drag Factor | 106 |
November 20, 2025 00:09:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,041 | 1:59.6 | 204 | 1002 | 504 | 73 | 122 |
| 5:00.0 | 2,451 | 2:02.3 | 191 | 956 | 80 | 72 | 116 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 84 | 74 | 119 |
| 15:00.0 | 2,492 | 2:00.3 | 201 | 990 | 83 | 73 | 121 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 74 | 125 |
| 25:00.0 | 2,490 | 2:00.4 | 200 | 988 | 83 | 73 | 119 |
| 30:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 91 | 77 | 135 |
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