Sergio Curra 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
90
Calories
122
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 124 |
November 20, 2025 00:19:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 122 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 113 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 120 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 123 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 119 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 137 |
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[Remo] 5 minutos
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