Sergio Curra 10:00 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
173
Calories
126
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 125 |
November 22, 2025 16:49:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 24 | 126 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 120 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 122 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 127 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 130 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 135 |
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[Remo] 10 minutos
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