Sergio Curra 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
78
Calories
96
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 124 |
November 23, 2025 15:07:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 96 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 92 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 93 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 95 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 97 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 104 |
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[Remo] 5 minutos
app.erg.zone