Sergio Curra 20:00 SkiErg
4,855
Meters
20:00.0
Time
2:03.5
Pace
315
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 120 |
November 24, 2025 23:29:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 34 | 113 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 33 | 104 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 34 | 110 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | 110 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 35 | 114 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 36 | 128 |
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