Sergio Curra 20:00 BikeErg
10,054
Meters
20:00.0
Time
1:59.3
Pace
338
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1483 |
| Power/kg | 2.85 |
| Drag Factor | 106 |
November 25, 2025 00:00:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,054 | 1:59.3 | 206 | 1008 | 74 | 119 |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 72 | 114 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 73 | 114 |
| 12:00.0 | 1,998 | 2:00.1 | 202 | 994 | 73 | 115 |
| 16:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 74 | 119 |
| 20:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 78 | 133 |
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