Sergio Curra 5:00 row
1,279
Meters
5:00.0
Time
1:57.2
Pace
89
Calories
122
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 123 |
November 25, 2025 00:18:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 122 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 112 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 120 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 122 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 123 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 134 |
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[Remo] 5 minutos
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