Sergio Curra 45:00 row
11,079
Meters
45:00.0
Time
2:01.8
Pace
734
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 125 |
November 26, 2025 00:06:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,079 | 2:01.8 | 193 | 965 | 23 | 113 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 98 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 103 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 103 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 112 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 114 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 113 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 116 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 125 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | 139 |
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[Remo] 45 minutos
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