Sergio Curra 20:00 BikeErg
10,065
Meters
20:00.0
Time
1:59.2
Pace
339
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 73 |
| Revolution Count | 1482 |
| Power/kg | 2.87 |
| Drag Factor | 106 |
November 26, 2025 00:31:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,065 | 1:59.2 | 207 | 1017 | 339 | 73 | 117 |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 930 | 62 | 70 | 104 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 67 | 74 | 112 |
| 12:00.0 | 1,993 | 2:00.4 | 200 | 990 | 66 | 73 | 116 |
| 16:00.0 | 2,014 | 1:59.1 | 207 | 1020 | 68 | 74 | 120 |
| 20:00.0 | 2,125 | 1:52.9 | 243 | 1140 | 76 | 78 | 134 |
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