Sergio Curra 5:00 SkiErg
1,250
Meters
5:00.0
Time
2:00.0
Pace
84
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 123 |
November 26, 2025 00:41:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 35 | 125 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 36 | 117 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 34 | 121 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 35 | 124 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 35 | 128 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 39 | 136 |
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