Sergio Curra 30:00 BikeErg
15,038
Meters
30:00.0
Time
1:59.6
Pace
504
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 2.83 |
| Drag Factor | 107 |
November 27, 2025 00:08:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,038 | 1:59.6 | 204 | 1002 | 73 | 123 |
| 5:00.0 | 2,444 | 2:02.7 | 189 | 951 | 72 | 118 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 73 | 121 |
| 15:00.0 | 2,489 | 2:00.5 | 200 | 987 | 73 | 121 |
| 20:00.0 | 2,476 | 2:01.1 | 197 | 977 | 73 | 123 |
| 25:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 74 | 121 |
| 30:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 77 | 137 |
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