Sergio Curra 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
88
Calories
121
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 125 |
November 27, 2025 00:18:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | 121 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 110 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 117 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 121 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 126 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 135 |
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[Remo] 5 minutos
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