Sergio Curra 1:00:00 row
14,744
Meters
1:00:00.0
Time
2:02.0
Pace
975
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 124 |
November 28, 2025 00:42:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,744 | 2:02.0 | 192 | 961 | 975 | 23 | 118 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 155 | 23 | 103 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 159 | 23 | 107 |
| 30:00.0 | 2,440 | 2:02.9 | 188 | 948 | 160 | 23 | 116 |
| 40:00.0 | 2,443 | 2:02.7 | 189 | 950 | 161 | 23 | 116 |
| 50:00.0 | 2,463 | 2:01.8 | 194 | 966 | 163 | 24 | 126 |
| 1:00:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 177 | 26 | 140 |
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[Remo] 1 hora
app.erg.zone