Sergio Curra 5x1000m/1:30r BikeErg
5,000
Meters
8:51.0
Time
1:46.2
Pace
193
Calories
135
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,458 |
| Overall Time | 16:21.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 82 |
| Revolution Count | 738 |
| Power/kg | 4.04 |
| Drag Factor | 105 |
November 29, 2025 16:16:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.0 | 5,000 | 1:46.2 | 292 | 1305 | 82 | 135 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 82 | 130 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 82 | 130 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 83 | 134 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 83 | 138 |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 85 | 146 |
| r2,458 |
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Workout Graph
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[Bici] Series 5 x 1000 metros
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