Sergio Curra 10:00 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
177
Calories
126
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 123 |
November 29, 2025 16:47:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1062 | 177 | 25 | 126 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 | 120 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 24 | 123 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 124 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 24 | 129 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 27 | 135 |
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[Remo] 10 minutos
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