Sergio Curra 5:00 SkiErg
1,256
Meters
5:00.0
Time
1:59.4
Pace
84
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 120 |
November 29, 2025 17:05:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 36 | 125 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | 117 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 121 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 125 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 129 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 134 |
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