Sergio Curra 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
79
Calories
98
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 125 |
November 30, 2025 15:09:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 98 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 91 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 100 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 95 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 101 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 107 |
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[Remo] 5 minutos
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