Sergio Curra 21097m row
21,097
Meters
1:24:08.6
Time
1:59.6
Pace
1424
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 2090 |
| Drag Factor | 123 |
November 30, 2025 16:40:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:08.6 | 21,097 | 1:59.6 | 204 | 1003 | 24 | 126 |
| 16:08.2 | 4,000 | 2:01.0 | 197 | 979 | 24 | 111 |
| 16:04.7 | 8,000 | 2:00.5 | 200 | 986 | 24 | 122 |
| 16:04.2 | 12,000 | 2:00.5 | 200 | 988 | 24 | 127 |
| 16:03.4 | 16,000 | 2:00.4 | 200 | 989 | 24 | 131 |
| 15:43.7 | 20,000 | 1:57.9 | 213 | 1033 | 26 | 137 |
| 4:04.5 | 21,097 | 1:51.4 | 253 | 1170 | 30 | 149 |
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[Remo] Medio maratón
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