Sergio Curra 20:00 SkiErg
4,866
Meters
20:00.0
Time
2:03.3
Pace
316
Calories
115
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 120 |
December 01, 2025 23:31:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 34 | 115 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 33 | 105 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 34 | 109 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | 115 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | 115 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 36 | 133 |
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