Sergio Curra 20:00 BikeErg
10,015
Meters
20:00.0
Time
1:59.8
Pace
335
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 1476 |
| Power/kg | 2.81 |
| Drag Factor | 106 |
December 02, 2025 00:01:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,015 | 1:59.8 | 203 | 1000 | 73 | 117 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 71 | 106 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 73 | 112 |
| 12:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 74 | 119 |
| 16:00.0 | 2,000 | 2:00.0 | 203 | 997 | 74 | 119 |
| 20:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 77 | 131 |
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[Bici] 20 minutos
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