Sergio Curra 5:00 row
1,274
Meters
5:00.0
Time
1:57.7
Pace
88
Calories
121
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 124 |
December 02, 2025 00:18:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 121 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 113 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 121 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 122 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 123 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 129 |
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[Remo] 5 minutos
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