Sergio Curra 45:00 row
11,109
Meters
45:00.0
Time
2:01.5
Pace
738
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 123 |
December 03, 2025 00:06:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,109 | 2:01.5 | 195 | 971 | 24 | 119 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 107 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 111 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 116 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 111 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 114 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 119 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 125 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 129 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | 143 |
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[Remo] 45 minutos
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