Sergio Curra 20:00 BikeErg
10,053
Meters
20:00.0
Time
1:59.3
Pace
338
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 74 |
| Revolution Count | 1481 |
| Power/kg | 2.85 |
| Drag Factor | 106 |
December 03, 2025 00:31:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,053 | 1:59.3 | 206 | 1008 | 74 | 116 |
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 72 | 112 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 73 | 107 |
| 12:00.0 | 1,993 | 2:00.4 | 200 | 989 | 73 | 115 |
| 16:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 74 | 114 |
| 20:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 79 | 136 |
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[Bici] 20 minutos
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