Sergio Curra 30:00 BikeErg
15,022
Meters
30:00.0
Time
1:59.8
Pace
503
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 2213 |
| Power/kg | 2.81 |
| Drag Factor | 106 |
December 04, 2025 00:09:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,022 | 1:59.8 | 203 | 1000 | 73 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 72 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 74 |
| 15:00.0 | 2,499 | 2:00.0 | 202 | 996 | 74 |
| 20:00.0 | 2,502 | 1:59.9 | 203 | 998 | 74 |
| 25:00.0 | 2,474 | 2:01.2 | 196 | 975 | 73 |
| 30:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 76 |
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