Sergio Curra 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
89
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 124 |
December 04, 2025 00:20:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 5 minutos
app.erg.zone