Sergio Curra 1:00:00 row
14,755
Meters
1:00:00.0
Time
2:01.9
Pace
976
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 123 |
December 05, 2025 00:43:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,755 | 2:01.9 | 193 | 963 | 23 | 121 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 23 | 116 |
| 20:00.0 | 2,435 | 2:03.2 | 187 | 944 | 23 | 110 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 950 | 23 | 116 |
| 40:00.0 | 2,444 | 2:02.7 | 189 | 951 | 24 | 120 |
| 50:00.0 | 2,455 | 2:02.1 | 192 | 960 | 24 | 124 |
| 1:00:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 26 | 141 |
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Workout Graph
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[Remo] 1 hora
app.erg.zone