Sergio Curra 45:00 SkiErg
10,923
Meters
45:00.0
Time
2:03.5
Pace
707
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 1546 |
| Drag Factor | 120 |
December 06, 2025 00:33:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,923 | 2:03.5 | 185 | 938 | 34 | 163 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 33 | 135 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 34 | 142 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 34 | 166 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 34 | 170 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 34 | 171 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 34 | 170 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 174 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 35 | 174 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 37 | 168 |
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