Sergio Curra 12x300m/1:00r BikeErg
3,600
Meters
6:00.1
Time
1:40.0
Pace
151
Calories
99
Heart Rate
| Rest Distance | 4,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 18:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 88 |
| Revolution Count | 528 |
| Power/kg | 4.85 |
| Drag Factor | 105 |
December 06, 2025 16:22:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.1 | 3,600 | 1:40.0 | 350 | 1509 | 88 | 99 |
| 0:31.7 | 300 | 1:45.6 | 297 | 1362 | 83 | 88 |
| 0:30.5 | 300 | 1:41.6 | 333 | 1416 | 87 | 107 |
| 0:30.4 | 300 | 1:41.3 | 336 | 1539 | 87 | 93 |
| 0:30.3 | 300 | 1:41.0 | 340 | 1425 | 87 | 103 |
| 0:30.3 | 300 | 1:41.0 | 340 | 1425 | 87 | 94 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1560 | 88 | 91 |
| 0:29.8 | 300 | 1:39.3 | 357 | 1570 | 89 | 109 |
| 0:29.7 | 300 | 1:39.0 | 361 | 1454 | 89 | 100 |
| 0:29.5 | 300 | 1:38.3 | 368 | 1586 | 89 | 109 |
| 0:29.4 | 300 | 1:38.0 | 372 | 1591 | 90 | 99 |
| 0:29.4 | 300 | 1:38.0 | 372 | 1591 | 90 | 106 |
| 0:29.0 | 300 | 1:36.6 | 387 | 1613 | 91 | 95 |
| r4,116 |
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Workout Graph
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[Bici] Series 12 x 300 metros
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