Sergio Curra 20:00 SkiErg
4,865
Meters
20:00.0
Time
2:03.3
Pace
316
Calories
112
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 121 |
December 10, 2025 23:32:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,865 | 2:03.3 | 187 | 948 | 316 | 34 | 112 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 33 | 105 |
| 8:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 34 | 104 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 35 | 112 |
| 16:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 34 | 111 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 68 | 37 | 130 |
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