Sergio Curra 20:00 SkiErg
4,801
Meters
20:00.0
Time
2:04.9
Pace
307
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 120 |
December 14, 2025 16:21:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 921 | 307 | 33 | 116 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 60 | 33 | 110 |
| 8:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 33 | 113 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 34 | 116 |
| 16:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 33 | 119 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 34 | 123 |
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