Sergio Curra 45:00 row
10,752
Meters
45:00.0
Time
2:05.5
Pace
690
Calories
105
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
December 17, 2025 00:15:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,752 | 2:05.5 | 177 | 908 | 22 | 105 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 90 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 95 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 103 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 102 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 108 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 109 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 112 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 113 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 120 |
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[Remo] 45 minutos
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