Sergio Curra 20:00 BikeErg
10,019
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 73 |
| Revolution Count | 1475 |
| Power/kg | 2.83 |
| Drag Factor | 106 |
December 17, 2025 00:39:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,019 | 1:59.7 | 204 | 1001 | 73 | 111 |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 71 | 104 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 73 | 107 |
| 12:00.0 | 1,994 | 2:00.3 | 201 | 990 | 74 | 108 |
| 16:00.0 | 2,000 | 2:00.0 | 203 | 997 | 73 | 109 |
| 20:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 78 | 127 |
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[Bici] 20 minutos
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